Hello, I am Natalie

I’m a mindset coach, facilitator and speaker who helps people reconnect with what matters, see what’s possible and take steady steps towards meaningful change in their work and life.

My work sits at the intersection of mindset, wellbeing, leadership and behaviour change, but at its core, it’s about helping people move from autopilot into a life that feels more aligned, intentional and fulfilling.

I’ve spent years working across business, leadership and wellbeing, and through my own experiences of career transition, motherhood, marathon running and mindfulness, I’ve learned that lasting change rarely comes from dramatic moments. It comes from small, consistent steps and the willingness to stay with something long enough to see who you can become.

I love inspiring people to think differently about what’s possible for them. To explore the dreams, goals and quiet desires they may have pushed aside. And more importantly, to help them take the first step towards making those things real.

Through coaching, speaking and facilitation, I create reflective, honest and practical spaces where people can slow down, reconnect with themselves, and move forward with more clarity, confidence and intention.

Stay in my company long enough, and I’ll help you take that first step.

Beyond the Work

8 x Marathon runner who equally loves Yoga

Yoga and Meditation Teacher

Dreams of speaking to a packed stadium

Passionate about women’s health - Menstrual cycles to Menopause

Most inspired by people who decide to back themselves

Hot Chocolates, beach, mindfulness, long runs

Loves helping people turn “maybe one day” into action

Loves podcasting - past host of Peri Menopause Power

Appeared on the Today Show making Karl sweat